Tara Postnikoff
Hon B.A., RNCP, CNP
Registered Nutritional Consulting Practitioner, Certified Nutritional Practitioner, Personal Trainer

Tara is a Registered Nutritional Consulting Practitioner, specializing in Sports Nutrition and a Personal Trainer. A personal lifestyle change and a growing interest in nutrition led her to leave the corporate world and pursue her career in nutrition full-time. Tara's interest in health and fitness is rooted in the idea that everyone can be and deserves to be healthy and fit.

Tara graduated from the Institute of Holistic Nutrition achieving First Class Honours and a diploma in Applied Holistic Nutrition. She is a member in good standing of the International Organization of Nutritional Consultants (IONC). Tara also holds a Honours Bachelor of Arts in Anthropology and minor in Biology from McMaster University.

Tara works with competitive athletes looking to optimize their performance and enhance recovery by analyzing individual dietary patterns and correcting nutritional weaknesses and imbalances. She also works with individuals who are looking to achieve optimal health through natural nutrition and active lifestyles. Tara uses a whole-body, holistic approach with each client, implementing incremental life changes in nutrition, health, and fitness.

In addition to a private practice, Tara is a regular Guest Speaker and Columnist on Nutrition, and an Instructor for the Running Room clinics. She is also an avid educator, providing nutrition seminars and presentations for summer camps and corporate events.

Always having lead an active lifestyle including competitive swimming as a youth, Tara started running in 2002 and has completed over 10 half marathons and a marathon. Tara's newest fitness passion is the sport of Triathlon and is training for her first Half Ironman in Muskoka 2008.