Run Coaching Programs
All packages involve an additional $249.99 start-up fee, which covers the following assessments, services and product:
- Coaching programming fee
- Fitness/Functional Assessment
- Sports Nutrition Consultation
- VO2 testing mask
- 30 minute massage therapy
- Absolute Endurance gear
Individual consultations are available at $80 per 60 minute session and they include race strategy planning, season overview, or run, endless pool or computrainer coaching sessions.
Package A: $185/month
Initial consultation and goal setting
Mimimum 3 month commitment
Lactate / VO2 testing as required
Unlimited emails to discuss the training progression
General strength exercise routine
Customized training program which targets a specific fitness level or goal races
Progressive, periodized program includes:
- Easy aerobic runs
- Long distance runs
- Progressive runs
- Hill repetitions
- Speed and specific pace intervals
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Package B: $250/month
Initial Consultation and goal setting
Minimum 3 month commitment
Lactate/VO2 testing as required
Customized training program which targets a specific fitness level or goal races
Progressive, periodized program includes:
- Easy aerobic runs
- Long distance runs
- Progressive runs
- Hill repetitions
- Speed and specific pace intervals
- General strength exercise routine
Unlimited emails to discuss the training progression
One forty-five minute meeting per month which can be used to:
- Discuss details of your training program
- Plan upcoming race strategies
- Introduces mental training techniques
- Review or advance general strength routines
Additional Services: $80.00
- One-on-one running workout: includes warm up, tempo/pace or speed intervals, hill repetitions, cool down, and general strength circuit
