Absolute Endurance's Marathon Workshop Set for November
Monday, October 12, 2009 at 1:08PM Absolute Endurance's Marathon Workshop
Absolute Endurance will be offering a Marathon Workshop for Can-Fit fitness professionals wishing to provide services to endurance running clients. It will also provide continuing education credits for Fitness professionals.
Read more about our workshop here
This comprehensive, hands-on, 8-hour workshop will teach the fundamental principles required to prepare and offer training for an endurance running event. Topics will include:
- Program Design
- Biomechanics of Running
- Daily Nutrition
- Race Nutrition
- Injury Prevention
- Strength Training
- Pre-Natal & Post-Natal Considerations
- Training for Older Adults
You will walk away with the ability to perform run gait assessments, identify biomechanical errors and risk for injury, as well as the knowledge to design a complete marathon-training and nutrition program. Our workshop offers hands on training tools to help your clients achieve optimal performance and success at their next endurance running event.
Maximum of 20 participants
- Our workshop will be run on Sunday November 29 in Absolute Endurance Training & Therapy's facilities at 115 Merton St, Toronto.
- Costs: $349 + GST (Nov 9-22, 2009). Early bird - $299 + GST (before Nov 8, 2009)
Contact Cindy Lewis (cindy@absoluteendurance.com or 416.483.2388) with any questions.
