General Nutrition Services and Price List

 

Nutrition Services & Price List

Nutritional Initial Assessment + program $225 + GST

  • Two one-hour meetings consisting of:
    • Review current dietary habits (through a 7-day diet log),
    • Symptoms questionnaire
  • Your Package includes:
    • Dietary and supplement recommendations,
    • Caloric requirements
    • Meal plan (3-4 days)

Nutrition Consultation $100/hr + GST

  • 1-hr consultation to discuss your current diet and how to improve it for better health and well being. Consultation can discuss topics such as:
    • Immune system support
    • Weight loss
    • Vegetarian / Vegan diets
    • Prenatal & Postnatal

Follow Up Nutrition Consultations

  • 1 hour - $100 + GST
  • 45 min - $80 + GST
  • 30 miin - $60 +GST

Monthly Food Log Review $60/30 mins + GST

  • Review of your 1 month diet log to identify foods that you can cut back on, eliminate, or increase for better health.

Weekly Food Log Review $30/15 mins + GST

  • Review of your 1 week diet log to identify foods that you can cut back on, eliminate, or increase for better health.

Grocery Tours $100/hr + GST

  • Bring a nutritionist along for your next grocery shop and learn how to select foods to improve your health.

NEW Package A: Annual Nutrition Coaching for Health& Wellness $990 + GST

  • The Initial Assessment + Program(two1 hr appointments).
  • Monthly (12) 45 min meetings to discuss your changing nutrition needs.
  • Includes on going email support.

NEW Package B: Annual Nutrition Coaching for Health & Wellness $485 + GST

  • The Initial Assessment + Program (2- 1 hr appointments)
  • Quarterly (4) 45 hr meetings to discuss your changing nutrition needs as your season progresses.
  • Includes on going email support.

NEW Package C:

  • 3 - 1 hr Nutrition Consultations $270 + GST

NEW Package D:

  • 6 - 1 hr Nutrition Consultations $510 + GST

Resting Metabolic Rate Testing

Find out your unique Resting Metabolic Rate through a simple breathing test. Formula’s used to derived required calories are generic and inaccuracies may lead to you consuming too little or too few calories, in both cases affecting your goals or performance. With an RMR test you can find out just how many calories you need.

  • Resting Metabolic Rate Test $50 + GST with the purchase of a V02 Test
  • RMR Test $100 + GST without purchase of V02 Test
  • Repeat RMR Test $50 + GST