Events

Mt. Tremblant Training Camp: May 29-June 2, 2013

Cindy Lewis — Wed, 06 Mar 2013 20:54:41 +0000

Join Absolute Endurance athletes and coaches in Mount Tremblant for a cycling and triathlon training camp. Whether you are looking for a weekend away of quality run and bike training or looking to get more familiar with the Ironman and 70.3 race courses, this is your opportunity!

Friday May 31:
1:00 PM: Group Meeting and Introduction

2:00 – 5:00 PM: 60-90km bike ride on “hilly” out and back

6:30-8:00 PM: Dinner (not included)

Discussion on Sports Nutrition and Hydration

Saturday June 1:
6:30 AM: Breakfast

8:00 AM: 90-180km bike ride on the Mt. Tremblant Ironman and 70.3 bike course

Optional 30-60 minute run off the bike.

7:00-9:00 PM: Dinner (included)

Discussion and Q&A on cycling and run skills

Sunday June 2:
7:30 AM: Breakfast

9:30 AM: 10-21km Run on the Mt. Tremblant Ironman and 70.3 run course

12:30-1:00 PM: End of camp lunch / Wrap Up

Cost: $300 + HST

Cost includes training camp coaches and group workouts, breakfast on Saturday and Sunday, Dinner in-house on Saturday. Accommodations are not included but group rates are available for 1 or 2 bedroom condo style accommodation. Inquire for details.

Roadside Repair and Bike Maintenance Clinic - Sunday March 10th, 2013

Cindy Lewis — Wed, 06 Mar 2013 19:58:21 +0000

BIKE ROAD SIDE REPAIRS AND MAINTENANCE CLINIC

WITH RICK CHOY

SUNDAY MARCH 10^TH @5PM AT AETT….$49.95+HST

In this 90 minute clinic you will learn how to:

-Change a flat tire

-How to get going if the tire is cut

-How to get going with a broken spoke

-How to adjust brakes, gears, and cables

-Repair broken chain links

-Use of Co2 systems

-Use of a torque wrench:

for carbon bike and parts

Participants should also bring a wheel with their safety kit to practice hands on tube changes.

Extra materials and tools will be available for purchase, if you so choose….ie: Torque Wrench,

Chain Tool, Chain Link, Co2 Cartridges, Inner Tubes…etc..

Limited Spots available, Sign up at Front Desk !

Arizona Training Camp 2013

Cindy Lewis — Fri, 09 Nov 2012 15:17:46 +0000

Details are now finalized for our annual training camp in Tucson, Arizona. This is our most popular training camp and it is guaranteed to sell out. This years camp is 7 days long and will take place April 20-27th. An $850 non-refundable deposit is required in order to reserve your spot!

Cycling Program for Kids and Teens - Starts October 17, 2012

Cindy Lewis — Mon, 17 Sep 2012 16:04:46 +0000

A great opportunity to involve your kids in a healthy and fun activity over the winter!! AETT is offering a 9 week indoor cycling program for ages 10-17, including a 1 hour cycling class lead by a motivating and knowledgeable instructor combined with education on cycling skills and pedalling technique.

When: Wednesday's 4:45-5:45 pm
October 17th - December 12, 2012
Where: At Absolute Endurance Training and Therapy
Cost: $300.00 + HST
*Minimum 8 athletes required for program to run*
Sign up deadline: October 2, 2012

*Athletes must have their own bike - must be a road bike, triathlon bike, or other with slick back tire*

Call or stop by AETT today to reserve your child's spot!
(Space is limited to 14 athletes)

Muskoka Training Camp 2012

Cindy Lewis — Fri, 15 Jun 2012 20:05:39 +0000

Join Absolute Endurance Training and Therapy on our annual Muskoka Training Camp on August 10-12th, 2012.

This training weekend is perfect for any athletes training for Half and Full Ironman events in the late summer and fall, including Ironman Tremblant, Ironman Louisville and Ironman Canada.

Rides will take place on the Muskoka 70.3 course.

For more information contact cindy@absoluteendurance.com, or caz@absoluteendurance.com

Lake Placid 2012 Training Camp

AETT Staff — Fri, 02 Mar 2012 01:46:36 +0000

This training weekend will include swim, bike and run training, focused on Half-Iron and Iron Distance triathlon and will improve the fitness and confidence of any athlete. We offer a friendly and fun training atmosphere and welcome athletes of all levels and abilities!

WHAT’S INCLUDED

2 1⁄2 days of structured group workouts and support the Lake Placid Ironman course
BBQ dinner on Saturday night
Discussions on Endurance nutrition, race day and course strategies, run and bike techniques

SCHEDULE OF EVENTS

Friday June 8, 2012
12pm – Registration, meet and greet, expectations
1pm – Ride to Keene and back (60k)
4pm – Swim at Mirror Lake (1 loop-1.9k)
5:30pm – Yoga
7pm – Dinner
8pm – Discussion on running and cycling technique

Saturday June 9, 2012
7:00am: Open water swim technique discussion with an Open water swim to follow (1 or 2 loops – 1.9 or 3.8k)
9 am - bike 90km/180k – ride Lake Placid Ironman course Run 30-60 minutes off the bike (optional)
5pm: yoga
7pm – BBQ at Wildwoods Hotel
8pm: Discussion – Race Day and Training Nutrition and Mental Strategies

Sunday June 8, 2012
8:00am: Open Water swim (1-2 loops)
10am: run workout (up to one loop of run course 21.1k)
1pm: lunch and leave for home!

ACCOMODATIONS

Accommodations are not included, but workouts will start and
finish at the Wildwood Hotel in Lake Placid.
We have a few rooms reserved at a discounted rate but reserve early, as space is limited

COST

AETT Coached Athletes $275 + HST
Non-AETT Athletes $325 + HST

Space is limited. Sign up at Absolute Endurance reception by March 1st, 2011.

Full payment required upon registration.

Tucson Training Camp 2012: Aprl 24th-30th

Cindy Lewis — Tue, 01 Nov 2011 21:08:53 +0000

Join Absolute Endurance Training and Therapy in Tucson, Arizona!! Get out in the sun and log some early miles swimming, biking and running to get a head start on your competitors; enjoy some of the best cycling in North America. Workouts will be catered to all levels of fitness and all levels of racing, and include coached workouts and group rides as well as information sessions on swimming, cycling, run technique and race transitions.

Contact AETT for more details!! Call 416.483.2388 or email cindy@absoluteendurance.com

Click to download our flier.

AETT Coached Athlete Gathering - October 12, 2011

Cindy Lewis — Wed, 07 Sep 2011 17:53:45 +0000

AETT invites all of our 2011 Coached athletes to join us at Joey's restaurant at the Shops of Don Mills on October 12th at 7pm. Guaranteed to be great fun with great people! All athletes must R.S.V.P. to AETT's front desk if you plan to join us. See you there!

Muskoka Training Camp 2011

Cindy Lewis — Tue, 26 Apr 2011 18:09:17 +0000

July 22-24, 2011

Cost: AETT Coached Athletes $240 + HST
Non-AETT Athletes $300 + HST

Join Absolute Endurance on our fourth annual Training Camp in Huntsville, Ontario!

This training weekend will encompass swim, bike and run training that will improve the fitness and confidence of any athlete. We offer a friendly and fun training atmosphere and welcome athletes of all levels and abilities!

What’s Included:

2 ½ days of structured group workouts in Huntsville, Ontario
Barbeque dinner each night
Education on cycling and running skills, race day and training nutrition and motivation/mental strategies

Accomodations:

Accomodations are not included, but workouts will start and finish at the Tulip Inn in Hunstville.
Reserve Accomodations early, as space is limited

Schedule of Events:

Friday July 22, 2011:

Training starts at 10am Friday morning.

10am: Bike 75km
Optional Run off the bike of 30-60 minutes

4pm: Training Weekend Welcome
Discussion – Cycling skills
Running skills

6pm: Dinner

Saturday July 23, 2011:

8:00am: Open water swim technique discussion with an
Open water swim to follow.

10:30: Bike 90km - Muskoka 70.3 course
Run 30-60 minutes off the bike

6pm: Dinner

8pm: Discussion – Race Day and Training Nutrition
Mental Strategies

Sunday July 24, 2011:

8:00am: Open Water swim

10:30: Brick workout – 2 x (1 hour bike/20 minute run)

2:00: Pack up and leave for home!

Next Time Trial - April 25th, 2011

Cindy Lewis — Wed, 20 Apr 2011 15:28:18 +0000

Join us for our next (and our last for the 2011 winter/spring season!) indoor 20km Time Trial on April 25th, 2011, done on our computrainers. Race start is 6:30pm. 16 spots available. No cost to cycle members, $30 fee for non-members. Sign up by calling us here at Absolute Endurance: 416.483.2388