Muskoka Training Camp 2010

Join Absolute Endurance in a 3 day training camp in Huntsville, Ontario.   We welcome all athletes, however training distances will be appropriate for those training for a Half Ironman event OR those who are tapering for Ironman Canada. 

When:  August 13-15, 2010

Agenda:

Friday: Training camp starts at 3pm!
            3pm: 2 hour bike ride + 30 minute run, including some tips on bike handling skills.
            6:30pm: Dinner and group gathering/welcome

Saturday: 8am-9:15 Open water swim
                10am Bike 100km or 140km with optional run off the bike
                6:30pm: Dinner and group gathering/debriefing

Sunday: 8am-9:15 Open water swim
              10am Transition clinic
              11am Brick workout: 2 x (1 hour bike/20 minute run)
              2:30-3pm Debriefing, pack up and home time.

Cost: $300.00/person

What's Included:

• 2.5 days of organized training sessions
• Support vehicle during Saturday's long bike ride
• BBQ Dinner Saturday and Sunday
• Note: Accomodations NOT included