Mt. Tremblant Training Camp: May 29-June 2, 2013

Join Absolute Endurance athletes and coaches in Mount Tremblant for a cycling and triathlon training camp.  Whether you are looking for a weekend away of quality run and bike training or looking to get more familiar with the Ironman and 70.3 race courses, this is your opportunity!

Friday May 31:
1:00 PM: Group Meeting and Introduction

2:00 – 5:00 PM: 60-90km bike ride on “hilly” out and back

6:30-8:00 PM: Dinner (not included)

                      Discussion on Sports Nutrition and Hydration

Saturday June 1:
6:30 AM: Breakfast

8:00 AM: 90-180km bike ride on the Mt. Tremblant Ironman and 70.3                bike course

Optional 30-60 minute run off the bike.

7:00-9:00 PM: Dinner (included)

                      Discussion and Q&A on cycling and run skills

Sunday June 2:
7:30 AM: Breakfast

9:30 AM: 10-21km Run on the Mt. Tremblant Ironman and 70.3 run course

12:30-1:00 PM: End of camp lunch / Wrap Up

Cost: $300 + HST

Cost includes training camp coaches and group workouts, breakfast on Saturday and Sunday, Dinner in-house on Saturday.  Accommodations are not included but group rates are available for 1 or 2 bedroom condo style accommodation.  Inquire for details.

Roadside Repair and Bike Maintenance Clinic - Sunday March 10th, 2013

BIKE ROAD SIDE REPAIRS AND MAINTENANCE CLINIC

WITH RICK CHOY

SUNDAY MARCH 10^TH @5PM AT AETT….$49.95+HST 

In this 90 minute clinic you will learn how to:

-Change a flat tire

-How to get going if the tire is cut

-How to get going with a broken spoke

-How to adjust brakes, gears, and cables

-Repair broken chain links

-Use of Co2 systems

-Use of a torque wrench:

 for carbon bike and parts

Participants should also bring a wheel with their safety kit to practice hands on tube changes.

Extra materials and tools will be available for purchase, if you so choose….ie: Torque Wrench,

Chain Tool, Chain Link, Co2 Cartridges, Inner Tubes…etc..

Limited Spots available, Sign up at Front Desk !

Arizona Training Camp 2013

Details are now finalized for our annual training camp in Tucson, Arizona.  This is our most popular training camp and it is guaranteed to sell out.  This years camp is 7 days long and will take place April 20-27th.  An $850 non-refundable deposit is required in order to reserve your spot!

Cycling Program for Kids and Teens - Starts October 17, 2012

A great opportunity to involve your kids in a healthy and fun activity over the winter!! AETT is offering a 9 week indoor cycling program for ages 10-17, including a 1 hour cycling class lead by a motivating and knowledgeable instructor combined with education on cycling skills and pedalling technique.

When: Wednesday's 4:45-5:45 pm
October 17th - December 12, 2012
Where: At Absolute Endurance Training and Therapy
Cost: $300.00 + HST
*Minimum 8 athletes required for program to run*
Sign up deadline: October 2, 2012

*Athletes must have their own bike - must be a road bike, triathlon bike, or other with slick back tire*

Call or stop by AETT today to reserve your child's spot!
(Space is limited to 14 athletes)

Muskoka Training Camp 2012

Join Absolute Endurance Training and Therapy on our annual Muskoka Training Camp on August 10-12th, 2012.

This training weekend is perfect for any athletes training for Half and Full Ironman events in the late summer and fall, including Ironman Tremblant, Ironman Louisville and Ironman Canada. 

Rides will take place on the Muskoka 70.3 course. 

For more information contact cindy@absoluteendurance.com, or caz@absoluteendurance.com