Friday
12Feb2010

Training Camp in Tucson, Arizona!!!  

DateFriday, February 12, 2010 at 4:06PM

April 21 to 25, 2010

 

Join Absolut eEndurance Training and Therapy in Tucson, Arizona! Get out in the sun and log some early miles on the swim, bike, and run to get a head start on your competitors, with some of the best cycling in North America.  Workouts will be catered to all levles of fitness and all levels of racing and include coached workouts and group rides as well as information sessions on swimming, cycling, run technique and race transitions. 

COST: $1350.00

Includes:

Accomodation at The Golf Villas at Oro Valley
4 days of training and coaching
Support vehicle during workouts
Daily breakfast and 1 dinner out
Absolute Endurance gear
Resort Taxis

And... for some... SWIM / BIKE / RUN / GOLF!!!

Alan Chud will be conducting a golf clinic.  Please advise when you register if you'd like to take part!

AuthorCindy Lewis | CommentPost a Comment |
Monday
18Jan2010

2nd Anniversary Celebration - WIN A 4 DAY VACATION IN TUCSON, ARIZONA

DateMonday, January 18, 2010 at 2:17PM

Absolute Endurance is celebrating our 2nd anniversary with an OPEN HOUSE/CLIENT APPRECIATION DAY on FEBRUARY 13th, rom 10am to 5pm.

Although our open house starts at 10am, a Schedule of vvents will take place from 12 to 5pm. Between 10 and 12 is busy with cycists coming in and out, but all are welcome to come in and visit us, see the activity and have your own workout! 

 RSVP via phone or email (cindylewis600@hotmail.com) for a chance to win a 4 day vacation for two in Tucson, Arizona.

 There will be complimentary athletic and therapeutic demonstrations throughout the day.

 Our fitness and training facility will be open for trial to the public and we welcome you to bring your friends and family along for a day of fun!

 Refreshments will be served.

 MANY DOOR PRIZES!!

Absolute Endurance (AETT) 2nd Anniversary Schedule

TRIATHLETE HOUR

12:00-12:10

Welcome talk, meet and greet, explain schedule of events

12:10-12:20

Run talk and demo

12:20-12:30

Swim Demo

12:30-1:00

1st Computrainer Instruction and Complimentary Class

12:00-1:00

Complimentary Spinal Assessments / Complimentary Postural, Gait and Run Analysis

CROSS TRAINING HOUR

1:00-1:20

Boxing Demo/Complimentary Group Class

1:20-1:40

1st Personal Training Complimentary Group Session

1:40-2:00

2nd Computrainer Instruction and Complimentary Class

1:40-2:00

Swim Demo

1:00-2:00

Complimentary Spinal Assessments / Complimentary Postural, Gait and Run Analysis

HEALTH AND WELLNESS HOUR

2:00 – 3:00

Gait Scans – Are you over-pronating? Flat Feet? Ankle / knee / hip problems?

Run Analysis - Analyze your running gait and biomechanics.

Posture Analysis – Is your posture affecting your health?

VO2 Max Demo – Find out how efficiently your body utilizes oxygen and determine your fitness level.

Massage Demo – Are injuries or chronic pain preventing full range of motion or enjoying life?

Nutrition Info - Health is not complete without proper nutrition.  Find out what foods offer you maximum nutrition so you can improve your health and vitality!

TRIATHLETE HOUR

3:00-3:20

Run talk and demo

3:20-3:30

Swim Demo

3:30-4:00

3rd Computrainer Instruction and Complimentary Class

3:00-4:00

Complimentary Spinal Assessments / Complimentary Postural, Gait and Run Analysis

CROSS TRAINING HOUR

4:00-4:20

Boxing Demo/Complimentary Group Class

4:20-4:40

2nd Personal Training Complimentary Group Session

4:40-5:00

4th Computrainer Instruction and Complimentary Class

4:00-5:00

Complimentary Spinal Assessments /Complimentary Postural, Gait and Run Analysis

 

AuthorCindy Lewis | CommentPost a Comment |
Sunday
11Oct2009

Marathon Training Workshop

DateSunday, October 11, 2009 at 10:02AM
Absolute Endurance will be offering a Marathon Workshop for Can-Fit-Pro & NSCA fitness professionals wishing to provide services to endurance running clients. This workshop will also provide continuing education credits for Can-Fit-Pro & NSCA CSCS certified members.


This comprehensive, hands-on, 8-hour workshop will teach the fundamental principles required to prepare and offer training for an endurance running event. Topics will include:
  • Program Design
  • Biomechanics of Running
  • Daily Marathon Nutrition
  • Race Day Nutrition
  • Injury Prevention
  • Strength Training
You will walk away with the ability to perform run gait assessments, identify biomechanical errors and risk for injury, as well as the knowledge to design a complete marathon-training and nutrition program.  Our workshop offers hands on training tools to help your clients achieve optimal performance and success at their next endurance running event.
Maximum of 20 participants!
  • Our workshop will be run on March 21 in Toronto, Location TBD.
  • Costs: $349 + GST (Feb 22-March 19, 2010). Early bird - $299 + GST (before Feb 21, 2010)
March 21, 2010
 
What people are saying:
"A terrific course to review strength, nutrition and training for marathon running", Kevin Smith, Marathon Dynamics
"Coverage was thorough, excellent. I enjoyed this seminar!"
"Very well done! Professional and interesting with a variety of presenters and topics!"
"I was really happy with the decision to take today’s course – well done!"

Contact Cindy Lewis (cindy@absoluteendurance.com or 416.483.2388) with any questions.

 

AuthorCindy Lewis | Comments Off |
Tuesday
14Apr2009

Lake Placid Training Camp

DateTuesday, April 14, 2009 at 6:19PM

 

Lake Placid Training Weekend

With Absolute Endurance!

June 19 to 21, 2009

Join Absolute Endurance on our Inaugural Training Weekend in Lake Placid. This training camp will be focused towards Ironman and Half Ironman racing. Regardless of which Iron or Half Iron distance race you plan to complete, this training camp will leave you with valuable information and training miles to help you along the way!

Includes:

  • 3 days of training
  • Absolute Endurance coaches and staff available on the course for feedback during workouts
  • Opportunity to bike and run the Lake Placid Ironman course
  • Learn about efficient swim, bike and run techniques to save energy and be a faster athlete
  • Mental training seminar
  • Nutrition for training and race day seminar

COST

  • Absolute Endurance coached athletes: $250 + GST
  • Non-Absolute Endurance coached athletes: $300 + GST

Accommodationsare not included but the camp will be based out of the Courtyard Marriott in Lake Placid. However you are free to book accommodations wherever you would like.

 

AuthorCindy Lewis | CommentPost a Comment |
Tuesday
06Jan2009

AETT First Anniversary Celebration

DateTuesday, January 6, 2009 at 1:30PM

You're invited to Absolute Endurance Training and Therapy's First Anniversary Celebration!

Saturday, January 17th, 12 PM – 5 PM

In appreciation for all the wonderful support from our patients and community, this day is a tribute to you!

There will be complimentary chiropractic spinal assessments with our new state of the art nervous system scan, as well as massage services throughout the day, as well as refreshments & door prizes.

Don’t miss out! Invite your friends and family along so they can take advantage of all the great services.

Absolute Endurance believes in giving back to our community, so we will be holding a food & Toonie drive at the celebration, with all the goods being donated to the Toronto Daily Food Bank. Please bring one non-perishable food item or a Toonie.
 
Absolute Endurance First Anniversary Schedule


TRIATHLETE HOUR
12:00-12:10    Welcome talk, meet and greet, explain schedule of events
12:10-12:20    Run talk and demo 
12:20-12:30    Swim Demo
12:30-1:00    1st Computrainer Instruction and Complimentary Class 
12:00-1:00    Complimentary Spinal Assessments / Complimentary Postural, Gait and Run Analysis

CROSS TRAINING HOUR
1:00-1:20    Boxing Demo/Complimentary Group Class 
1:20-1:40    1st Personal Training Complimentary Group Session
1:40-2:00    2nd Computrainer Instruction and Complimentary Class
1:40-2:00    Swim Demo 
1:00-2:00    Complimentary Spinal Assessments / Complimentary Postural, Gait and Run Analysis

HEALTH AND WELLNESS HOUR
2:00 – 3:00    Gait Scans – Are you over-pronating? Flat Feet? Ankle / knee / hip problems?

  • Run Analysis - Analyze your running gait and biomechanics.
  • Posture Analysis – Is your posture affecting your health?
  • VO2 Max Demo – Find out how efficiently your body utilizes oxygen and determine your fitness level.
  • Massage Demo – Are injuries or chronic pain preventing full range of motion or enjoying life?
  • Nutrition Info - Health is not complete without proper nutrition.  Find out what foods offer you maximum nutrition so you can improve your health and vitality! 

TRIATHLETE HOUR
3:00-3:20    Run talk and demo
3:20-3:30    Swim Demo
3:30-4:00    3rd Computrainer Instruction and Complimentary Class
3:00-4:00    Complimentary Spinal Assessments / Complimentary Postural, Gait and Run Analysis

CROSS TRAINING HOUR
4:00-4:20    Boxing Demo/Complimentary Group Class
4:20-4:40    2nd Personal Training Complimentary Group Session
4:40-5:00    4th Computrainer Instruction and Complimentary Class
4:00-5:00    Complimentary Spinal Assessments /Complimentary Postural, Gait and Run Analysis

AuthorAETT Staff | Comments Off |
in
Page 1 2 Next 5 Entries »