Absolute Endurance Classes
CompuTrainer Cycling Group Rides
Cyclists are welcome to come in anytime and ride the compuTrainers. However, we have several group rides scheduled in a week where you will be able to ride alongside others.
Tuesday 6:00am: Instructor-lead 90 minute cycling workout.
This workout will act to increase your cycling speed and power as you go through a series of pacing drills, intervals, and technique drills during this 90 minute workout. Workouts are lead by AETT staff and coaches.
Tuesday 7 pm: Instructor-lead 90 minute cycling workout.
The goal fo this workout is to increase one's ability to produce power on the bike by doing shorter higher intensity intervals. Workouts will be lead by AETT staff and coaches.
Thursday 6:00am: Instructor-lead 90 minute cycling workout.
This workout will act to increase your cycling speed and power as you go through a series off intervals during this 90 minute workout. Workouts are lead by AETT staff and coaches.
Thursday 7pm: Instructor-lead 90 minute cycling workout.
This workout will act to increase your cycling speed and power as you go through a series off intervals during this 90 minute workout. Workouts are lead by AETT staff and coaches.
Saturday 5am, 8am and 12pm and Sunday 8am workouts.
Weekend group rides lasting up to 3 hours and even longer in duration! Every athlete has an option to end their ride as early as they would like. These weekend rides are not instructor lead, they are instead group rides using the multirider feature of the CompuTrainer system, whereby a race course or route from arount the world is put up and you ride the course as you would if you were really there. You change your gears as you go uphill or downhill, take the lead of the pack or sit behind another rider and draft if you are close enough. This system simulates outdoor riding as closely as possible while training indoors with power!
- Cycling Drop-ins are welcome anytime! Drop-ins do not have to be within scheduled class times.
- Be sure to book your computrainers in advance.
- Group rates available for pre-booking for groups of 8 or 16 people.
Computrainer Class SUMMER SCHEDULE:
Instructor Lead classes will take place 6am-7:30am ONLY for July and August. Our Triathlon Bootcamp will take the place of the evening instructor lead rides for July and August, and will take place on Monday and Wednesday nights from 7-8:30pm.
Triathlon Boot Camp
An 8-week triathlon-specific bootcamp program will be held from July 5th to August 25th, 2010.
Work on improving your strength and endurance for your summer races! Strength train with a group to optimize results and have fun while doing it!
When: Monday and Wednesdays, 7-8:30pm
Cost: FREE for all CYCLING MEMBERS and COACHED ATHLETES.
Non member fee: $150 for 1x/week and $250 for 2x/week.
