Cathy Williamson
Registered Holistic Nutritionist, HBA

Cathy Williamson is a Registered Holistic Nutritionist focusing on Sports Nutrition. She also has a Business Degree from the Ivy School of Business and has worked for 12 years in various positions in a Marketing capacity. As a graduate from the Canadian School of Natural Nutrition, she understands that the key to optimal health is through proper nutrition and an active lifestyle. Helping to provide clients with the appropriate 'fuel' is critical for both optimal performance and quick recovery. Cathy believes in the importance of not taking a 'one size fits all' approach with her clients but in using practical skills of individual assessment. Ultimately she would like to help people look, feel and live better, and to perform at their highest potential in all areas of life having a solid foundation of fitness and health.

Cathy has done nutritional seminars to school aged children on the importance of healthy eating. She continues to pursue further education in the sports nutrition arena by frequenting symposiums, seminars, and alike to be up-to-date in her field.

Cathy has run 2 marathons and numerous half marathons. She is an avid hockey player and coaches in numerous leagues. She enjoys biking, skiing and weight training. She applies her knowledge and experience in fitness and nutrition in her everyday life and demonstrates this with enthusiasm and passion to her clients.